Fitness Programs
Whether you just need direction or want ongoing support, I build personalized programs that fit your life — not the other way around. No gym membership required. No long-term lock-ins.
One-Time Programs
Perfect for when you need a roadmap but want to train independently.
Fitness Direction
Not sure where to start? I'll assess where you are, identify the gaps, and build you a personalized roadmap. Includes custom program, exercise video library, and a strategy call to make sure you have everything you need to succeed — no ongoing commitment.
- Custom workout program
- Exercise video library
- 1 strategy call
- 90-day plan
Fitness Guide
You've got the plan — now let's make sure you stick with it. I provide custom programs, bi-weekly check-ins, progress tracking, and adjustments along the way. Perfect for people who want accountability without weekly sessions.
- Custom program + updates
- Bi-weekly check-ins
- App access
- Messaging support
Ongoing Coaching
Full support for serious athletes who want consistent guidance.
Training Partner
Full coaching for serious athletes who want ongoing support. Weekly calls, unlimited messaging, custom programming, nutrition guidance, and form reviews. We'll work together to hit your goals — whatever it takes.
- Weekly video calls
- Unlimited messaging
- Custom programming
- Nutrition coaching
Meal Planning
No starving, no fad diets. I build meal plans that fit your lifestyle, preferences, and goals — whether that's losing fat, building muscle, or just eating better. Based on your TDEE, food preferences, and schedule.
- Personalized macros
- Flexible dieting
- Grocery lists
- Recipe suggestions
100% Satisfaction Guarantee
Not sure if we're the right fit? Book a free 15-minute discovery call to see if my approach works for you.